brain radio: vipassana

at the end of december i went completely off the grid up in occidental, california for a 10-day vipassana meditation course. i’d been working toward something of the sort for awhile, strengthening the bond between my mind and my body, learning to live in the moment. never had the time to unplug quite like this though: 9 of the 10 days are spent in complete silence without distractions. no phones, no computers, no writing, talking, gesturing, singing, dancing, or even physical contact. we lived like buddhist monks, really.

the hardest thing about it was not having music to listen to. i was aching for nick drake one morning as the sun rose, glittering like gold leaf in the trees. i wanted to belt out lines from “me and bobby mcgee” as i listened to my footsteps squishing in wet leaves and mud. instead, i let my brain play these songs as i meditated, wandered, and soaked up my surroundings with the full capacity of my senses. it was magnificent.

naturally, i had to make a playlist. it’s just what i do. so if you are curious about what kind of music plays in the brain of one who cannot speak or sing or listen to music, you are about to find out!

enjoy, and may all beings be happy.

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